If we want a better golf swing by September; and we do want to create a better golf swing by improving our body’s performance;
then, quite literally, we need to pay attention to our butts (otherwise known as your glutes).

The golf posture at setup isn’t natural. And we need to maintain that posture through the swing.
That’s while both the upper and lower body will need to rotate, turning independently of each other.
We’ll need the gluteus maximus, gluteus medius and minimus, to create stability and control the internal hip rotation.

Squats are great for building strength and stamina in your glutes.
Goblet squats are especially good, because they force you to maintain posture.

We want you to commit to improving your golf fitness over the next 8 weeks.
Research, comparing the glute strength of lower and higher handicap golfers,
showed a remarkable division. Almost all lower handicappers had significantly
more glute strength. We have a programme of exercises that can help.