We’ve been talking about exercise and a better golf swing. We want to improve our body’s performance by
September so that this is a better golfing spring and summer.
Sometimes that improvement can be measured in less pain during and after a round.

If you struggle with pain, then it’s a good idea, after a consultation with a fitness professional,
to invest some time in strengthening core and glute muscles.
The impact can be almost miraculous.

You don’t have to belong to a gym to strengthen your core and glute muscles (although the range of facilities offers so much versatility).
It’s about building the workout that fits your body, your time availability, and your facilities. That’s where we come in.
How much fitter could you be by the end of August?